Your Week in Training June 10 - 16
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Ken Cushing
fostever
Schuey
JohnP
Jerry
KBFitz
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Your Week in Training June 10 - 16
KBFitz Sun Jun 16, 2013 10:47 am
| Day | miles | type | ||
| Mon | -- | |||
| Tue | 05 | easy | 74°F | |
| Wed | 05 | easy | 84°F | |
| Thu | 08 | easy | 75°F | |
| Fri | -- | |||
| Sat | 06 | easy | 73°F | |
| Sun | 10 | long | 72°F | Ran with Chris McKee and Kevin Welch on the Georgetown Waterfront. |
| Week | 34 | |||
| YTD | 1,145 | |||
KBFitz- Explaining To Spouse
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Jerry- Explaining To Spouse
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Re: Your Week in Training June 10 - 16
JohnP Sun Jun 16, 2013 6:34 pm
Chicago training (16 week program) starts in a week. This coming week, I am going to take it easy and hopefully rest up for a good program.
Mon - 5 miles
Tue - 8.1 miles with 6x800 meter intervals
Wed - 5 miles
Thu - 7.2 miles
Fri - 5 miles
Sat - 13.2 miles
Sun - rest
Week - 44 miles
YTD - 747 miles
Mon - 5 miles
Tue - 8.1 miles with 6x800 meter intervals
Wed - 5 miles
Thu - 7.2 miles
Fri - 5 miles
Sat - 13.2 miles
Sun - rest
Week - 44 miles
YTD - 747 miles
JohnP- Explaining To Spouse
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Re: Your Week in Training June 10 - 16
Schuey Sun Jun 16, 2013 7:29 pm
110 mile week and that was with back to back long runs of 25 and 35 miles. Piece a cake look forward to more of the same this coming week. I have one goal on my mind JFK 50!!!
Schuey- Explaining To Spouse
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Re: Your Week in Training June 10 - 16
fostever Sun Jun 16, 2013 11:32 pm
M-5mi easy
Tu- 4x1mi @ 10K pace (7mi)
W-off work and storm'in
Th-5mi
Fr-off
Sa-10mi w/ group
Su- graduation and steak house gorge.
lame week to start Chicago cycle: 27mi 695 YTD
Tu- 4x1mi @ 10K pace (7mi)
W-off work and storm'in
Th-5mi
Fr-off
Sa-10mi w/ group
Su- graduation and steak house gorge.
lame week to start Chicago cycle: 27mi 695 YTD
fostever- Explaining To Spouse
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Re: Your Week in Training June 10 - 16
Ken Cushing Mon Jun 17, 2013 8:52 am
Mon 8+5
Tues 8+5
Wed 8+5
Thurs 8+5
Fri 8+8
Sat 13 (mountain trail loop)
-----------
81 Miles
Tues 8+5
Wed 8+5
Thurs 8+5
Fri 8+8
Sat 13 (mountain trail loop)
-----------
81 Miles
Ken Cushing- Newbie
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Re: Your Week in Training June 10 - 16
Admin Mon Jun 17, 2013 9:33 am
Wow... excellent training weeks!
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Re: Your Week in Training June 10 - 16
Mark B Mon Jun 17, 2013 4:15 pm
Stepback week before the last two-week peak as I get ready for the Mount Hood 50 on July 13.
Tue: 2.2 miles walking
Wed: 3.1 mile barefoot run
Thu: 6.3 mile low HR run
Fri: 8.3 mile hilly run (at low HR)
Sat: Rest
Sun: 10.2 mile low HR run with 0.2 mile speed-fest at the end
Mon: 8.3 mile low HR run
Week: 38.4 miles
Tue: 2.2 miles walking
Wed: 3.1 mile barefoot run
Thu: 6.3 mile low HR run
Fri: 8.3 mile hilly run (at low HR)
Sat: Rest
Sun: 10.2 mile low HR run with 0.2 mile speed-fest at the end
Mon: 8.3 mile low HR run
Week: 38.4 miles
Mark B- Needs A Life
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Re: Your Week in Training June 10 - 16
Chris M Mon Jun 17, 2013 5:26 pm
My highlight was running with KB Fitz Sunday but overall a good week with (through this morning) 7 days in a row of running for the first time since November 2012. Paces are slow slow slow but starting to be able to absorb the mileage and daily work pain free again!
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Re: Your Week in Training June 10 - 16
nkrichards Tue Jun 18, 2013 6:04 pm
M- 6 mi w/ 10x1/4 @ 1:58, Core/strength
T- Swim
W- 6 mi w/ 4 @ 9:05, Core/strength
T- Swim, Bike to pool 11.5 mi
F- 9.25 @ 9:50
S- Bike 11.4 mi @ 15.9mph, Core/strength
S- Rest
A bit of a step back week as far as mileage but kept the intensity up. He's really been challenging us at swimming with lots of intervals...tough but fun.
T- Swim
W- 6 mi w/ 4 @ 9:05, Core/strength
T- Swim, Bike to pool 11.5 mi
F- 9.25 @ 9:50
S- Bike 11.4 mi @ 15.9mph, Core/strength
S- Rest
A bit of a step back week as far as mileage but kept the intensity up. He's really been challenging us at swimming with lots of intervals...tough but fun.
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Re: Your Week in Training June 10 - 16
ounce Fri Jun 21, 2013 4:57 am
Schuey wrote:110 mile week and that was with back to back long runs of 25 and 35 miles. Piece a cake look forward to more of the same this coming week. I have one goal on my mind JFK 50!!!
That's nice, dear. But if it's not in Texas heat, it just doesn't count.
ounce- Needs A Life
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Re: Your Week in Training June 10 - 16
Schuey Fri Jun 21, 2013 11:36 am
ounce wrote:Schuey wrote:110 mile week and that was with back to back long runs of 25 and 35 miles. Piece a cake look forward to more of the same this coming week. I have one goal on my mind JFK 50!!!
That's nice, dear. But if it's not in Texas heat, it just doesn't count.
Oh Ounce not going to bite!
Schuey- Explaining To Spouse
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