Your Week in Training Feb 24 - Mar 2

KBFitz Sun Mar 02, 2014 3:00 pm

Day miles type .
Mon     8 easy 44°F
Tue    12 easy 35°F snow
Wed    10 easy 32°F snow
Thu
Fri    10 speed 25°F aerobic
Sat    10 easy 44°F
Sun    21 long 48°F
Week   71
YTD   360

Michele "1L" Keane Sun Mar 02, 2014 3:59 pm

Mon - Day off; Core class
Tues - 7.5 miles Done as 4 x 1 mile repeats; Work with trainer
Wed - Easy 5 miler outdoors
Thurs - 7 miles with 12 1 min on/1 min off repeats
Fri - Core class
Sat - 19.2 miles
Sun - 6.02 miles in the snow

WTD: 44.7 miles February finished with 157 miles which was 2 miles short of January with 3 less days.
YTD: 345 miles

mountandog Sun Mar 02, 2014 7:18 pm

Ran 75 this week. 18 mile long run. A couple of interval/tempos. 2/3 on the treadmill. About 530 YTD so that's decent at least. Seem to be over most of the tendinitis. Hopefully I can stay healthy the next 7 weeks.

fostever Sun Mar 02, 2014 11:01 pm

M-off
Tu-5XTM hills (7mi)
W-4mi TM & strength
Th-8mi TM pyramid tempo 6:40peak
F-off
Sa-inclement weather 10K race 42:44
Su-100 min TM 12mi
37mi week 282 YTD

Jerry Mon Mar 03, 2014 8:39 am

Schuey Tue Mar 04, 2014 2:13 pm

108 milles total for the week.

65 miles over the last 3 days (Friday 30 miles, Saturday 20 miler and 15 on Sunday).

Not one double either this past week.

JohnP Thu Mar 06, 2014 12:39 am

Good job everyone, happy to see no injuries reported.

Mon - 6 miles
Tue - 9.5 miles with 6x1 mile Hansen tempo
Wed - Weights
Thu - 9.8 miles with 8 at MP
Fri - 6 miles
Sat - 18.5 miles
Sun - 7 miles

Week - 57 miles
YTD - 470 miles

Chris Coleman Sat Mar 08, 2014 1:24 pm

JohnP wrote:... happy to see no injuries reported.

That's because I haven't reported :-(

23 miles. This week will be about 10. Still waiting for right foot to sort itself out, three weeks after half marathon. Plantar fasciitis and maybe something else. If only I had used the FIRST week for recovery, before things got worse.