Your Week in Training Dec 8 - 14
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Mike MacLellan
KBFitz
6 posters
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Your Week in Training Dec 8 - 14
KBFitz Sun Dec 14, 2014 10:24 am
Day miles type .
Mon -
Tue 8 easy 38°F rain
Wed 5 tempo 45°F
Thu 8 easy 38°F snow
Fri -
Sat 6 speed 44°F even miles hard
Sun 15 long 36°F
Week 42
YTD 1,798
Mon -
Tue 8 easy 38°F rain
Wed 5 tempo 45°F
Thu 8 easy 38°F snow
Fri -
Sat 6 speed 44°F even miles hard
Sun 15 long 36°F
Week 42
YTD 1,798
KBFitz- Explaining To Spouse
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Re: Your Week in Training Dec 8 - 14
Mike MacLellan Sun Dec 14, 2014 1:59 pm
It snowed up there on Thurs, Kevin? None in Arlington. 
M - 17.5mi w/ 30min moderately fast finish
T - 5.7mi recovery
W - 5.1mi w/ some vo2max hill intervals
Th - off
F - 14.45mi easy
S - 4.6mi recovery
S - 17.95mi easy
Week - 65.3mi
M - 17.5mi w/ 30min moderately fast finish
T - 5.7mi recovery
W - 5.1mi w/ some vo2max hill intervals
Th - off
F - 14.45mi easy
S - 4.6mi recovery
S - 17.95mi easy
Week - 65.3mi
Mike MacLellan- Explaining To Spouse
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Re: Your Week in Training Dec 8 - 14
Mark B Sun Dec 14, 2014 2:07 pm
Mon: 45 minutes barefoot at new LOW heart rate target (3.1 miles)
Tue: XT, core and calves
Wed: Rest
Thu: 60 minutes in sandals at low HR (4 miles)
Fri: 30 minutes barefoot at low HR (2 miles)
Sat: Rest
Sun: 5.35 miles in sandals at low HR
Total: 14.5 miles
Tue: XT, core and calves
Wed: Rest
Thu: 60 minutes in sandals at low HR (4 miles)
Fri: 30 minutes barefoot at low HR (2 miles)
Sat: Rest
Sun: 5.35 miles in sandals at low HR
Total: 14.5 miles
Mark B- Needs A Life
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Re: Your Week in Training Dec 8 - 14
Michele "1L" Keane Sun Dec 14, 2014 4:53 pm
There was about 3/4 inch in Bethlehem on Friday morning when we toured the XC course.
Mon - Day off, Core class
Tues - 6 miles with 6 x hill, Trainer
Wed - Core class, swim
Thurs - 6 easy miles
Fri - 4.5 easy miles while running and touring the course
Sat - XC Club Nationals - 6 miles total
Sun - Travel
WTD: 22.5 miles
Mon - Day off, Core class
Tues - 6 miles with 6 x hill, Trainer
Wed - Core class, swim
Thurs - 6 easy miles
Fri - 4.5 easy miles while running and touring the course
Sat - XC Club Nationals - 6 miles total
Sun - Travel
WTD: 22.5 miles
Michele "1L" Keane- Needs A Life
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Re: Your Week in Training Dec 8 - 14
mountandog Sun Dec 14, 2014 9:33 pm
CIM recovery week
Mon - 0
Tue - 0
Wed - 0
Thu - 4
Fri - 0
Sat - 4
Sun - 5
All is feeling quite good. Quads still a bit on the sore side.
Did a couple of tougher gym workout too.
Mon - 0
Tue - 0
Wed - 0
Thu - 4
Fri - 0
Sat - 4
Sun - 5
All is feeling quite good. Quads still a bit on the sore side.
Did a couple of tougher gym workout too.
mountandog- Explaining To Spouse
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Re: Your Week in Training Dec 8 - 14
fostever Mon Dec 15, 2014 6:20 pm
M-4mi TM
Tu-off
W-5mi TM pyramid tempo
Th-3mi TM & strength wo
Fr-off
Sa-5mi TM tempo
Su-8mi
25mi wk 1403 YTD
Tu-off
W-5mi TM pyramid tempo
Th-3mi TM & strength wo
Fr-off
Sa-5mi TM tempo
Su-8mi
25mi wk 1403 YTD
fostever- Explaining To Spouse
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