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Your Week in Training Aug 28 - Sep 3

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Your Week in Training Aug 28 - Sep 3

Post  KBFitz on Sun Sep 03, 2017 10:30 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  67°F
Fri     - 
Sat     5  easy  60°F
Sun    10  long  62°F
Week   20            
Good to see the waters receding in SE Texas
YTD   401             and that Oz is high & dry, well ... sort of.
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Re: Your Week in Training Aug 28 - Sep 3

Post  fostever on Sun Sep 03, 2017 7:14 pm

M-5
t-6
W-0
T-5 mp
F-4
Sa-22 grp
Su-0
42 mi wk 901 YTD
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Re: Your Week in Training Aug 28 - Sep 3

Post  Mike MacLellan on Mon Sep 04, 2017 2:44 pm

M - 8 easy
T - 6.95 easy pacing Haley's tempo
W - off
Th - 9 w/ 3x 1.5mi tempo... pretty shit workout
F - 2.2 w/ 700' gain (MD highpoint) + 2.2mi hike w/ 700' gain (x2)
S - 7.25 w/ 2600' gain on Laurel Highlands Hiking Trail; oof
S - 8 w/ 5x strides

Week - 43.6 w/ ~5000' gain
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Re: Your Week in Training Aug 28 - Sep 3

Post  nkrichards on Mon Sep 04, 2017 6:18 pm

Mon - Swim 2100 yds
Tue - Bike 12 mi
Wed - Bike 11.5 to/from pool, Swim 2000 yds
Thur - Pilates, 6.5 w/6 x 800
Fri - Bike 11.5 to/from pool, Swim 1900 yds
Sat - 20 mi
Sun - much needed rest day

           Week     YTD
Run       26.5     735
Bike       35        784
Swim    6000   195,310

Recovering from Hood to Coast and transitioning back into marathon and triathlon training.  Smoke is disgusting!!!
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Re: Your Week in Training Aug 28 - Sep 3

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