Your Week in Training Sep 12 - 18
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Your Week in Training Sep 12 - 18
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 77°F
Sun - .
Week 5
YTD 198
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 77°F
Sun - .
Week 5
YTD 198
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11167
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 12 - 18
M - Rest, Roll
T - 4.2 easy, 40 min PT
W - 6.4 easy
T - 8 easy, roll
F - 12 w/8x2:00 MP, 30 min PT
S - 6.2 easy, 45 min strength
S - Rest, 35 min strength
Week 36.8 miles
YTD 1137.74 miles
T - 4.2 easy, 40 min PT
W - 6.4 easy
T - 8 easy, roll
F - 12 w/8x2:00 MP, 30 min PT
S - 6.2 easy, 45 min strength
S - Rest, 35 min strength
Week 36.8 miles
YTD 1137.74 miles
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13495
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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